Perhaps you have tried to lose weight on your own, only to abandon your program after a couple weeks. Maybe you were unhappy with your results or felt that the plan was unsustainable.
Get the help you need to achieve your weight loss goals and obtain a higher level of health by visiting an experienced weight loss center. Here are some of the top reasons that a weight loss clinic can help you successfully start your weight loss journey.
1. Discover Any Underlying Medical Conditions
One of the first things you will do to begin your weight loss journey is to attend an initial appointment, where a physician will evaluate your physical health. You can expect the physician to order blood work, administer a physical exam, and evaluate the condition of your heart. These steps are essential to help the clinic craft a recommendation as to what type of plan is best matched to your health.
This initial visit also helps detect any conditions which might prevent you from successfully losing weight or make certain weight loss techniques dangerous. For example, your blood work may reveal that you have an underactive thyroid, causing your body to have a sluggish metabolism. Or, an EKG may reveal that your current heart health does not support vigorous forms of exercise.
2. Obtain Medications to Promote Weight Loss
Many patients are reluctant to try weight loss medications. When combined with lifestyle changes and administered under the supervision of a trained physician, however, weight loss medication is a safe way to kickstart your weight loss program.
Even losing a small amount of weight (5 to 10 percent of your body weight) can improve your health and make exercise and the activities of daily life easier for you.
Phentermine is a common weight loss drug that physicians prescribe to patients struggling with weight loss. It is a stimulant that helps reduce your appetite, making it easier for you to revamp your eating habits. It is suitable only for short-term usage, and your physician will monitor your condition while you are taking phentermine.
If you are not comfortable taking prescription medication, your physician can suggest supplements that encourage weight loss and raise energy levels. You can obtain many of these products over the counter.
Remember, regardless of what medications or supplements you choose to use, you must change your diet and activity levels for long-term success.
3. Learn How to Eat for Sustainable Weight Loss
Some patients are unable to lose weight simply because they do not understand what a healthy diet actually looks like. Your physician will recommend an eating plan that takes into account your food preferences, any food intolerances that you might have, and your lifestyle.
You will learn how many calories you should eat each day and where these calories should come from so that you remain satiated between meals.
Consuming 1500 calories of high quality food items, such as meat, vegetables, and complex carbs, is much more satisfying than eating 1500 calories of processed junk food. If you need recipes or suggestions for how to prepare healthy meals, your physician can direct you to the appropriate resources.
4. Get Everything You Need in One Place
Beginning a weight loss plan is overwhelming for many individuals due to the numerous steps involved to start the plan. At a weight loss clinic, all the resources you need to begin your plan are in a single spot. You don't have to visit multiple physicians - instead, you go to one spot to get your eating plan, pick up your prescriptions, and gauge your progress.
Not only does this save time, but it makes the process of losing weight as convenient as possible.
Ready to get started with your weight loss journey? Contact WaistLines today to schedule your initial appointment.