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Greetings from our first blog post!

weight loss

Greetings from our first blog post!  We will use this area as a platform to discuss recent nutritional and medical findings, clarify diet myths and misconceptions, discuss motivational tricks and tips, and elaborate on anything else you may be curious about.  Please let us know if there are any topics you would like to hear more about – we’re here to help YOU!

Some people may be hesitant to start a weight loss regimen around the holidays, opting instead to wait until after the holiday hoopla is all over.  However, life is full of celebrations, holidays, and special occasions.  If you have the mentality to “wait until after [insert special occasion],” you will never begin – another event is waiting right around the corner, and life should be celebrated!  We want this weight loss program to provide a lasting change to your health, not to serve as just another yo-yo diet that has you bouncing between overindulging and deprivation.

“Don’t wait. The time will never be just right.” – Napoleon Hill 

There’s no time like the present – we’ve all heard it before, but rarely do we heed it, especially when it comes to weight loss.  “I’ll start after Halloween” turns into “I’ll start after Thanksgiving” turns into “I’ll start after Christmas” turns into “I’ll get started in February once the New Years Resolutioners have given up.”  Weight loss shouldn’t be a restrictive punishment – it should be a way of proving to yourself that you’re worthy of health and happiness.  Instead of living this holiday season from one high-calorie event to the next and feeling stuffed and lethargic week after week, start changing your habits NOW so you can deal with unhealthy situations as they arise.  Your body craves what you feed it – keep loading up on lean protein and fresh veggies and you’ll find yourself wanting more.  Don’t waste another minute on “one last hurrah” before changing your habits…start putting them into practice now!