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How to Keep a Comprehensive Weight-Loss Journal

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To be healthy, fit, and feel your best, keep your weight at an optimal level for your age and height. If you want or need to lose weight, you have many weight-loss programs to choose from, but very few of these programs can give you long-term success.

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Focus on What You Have to Gain

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Focus on what you have to gain in your weight loss journey, not what you're missing out on. Keep your eyes lifted toward motivation by creating a weight loss vision board to inspire you.

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