WAITING FOR THE RIGHT TIME
"Don't wait. The time will never be just right." - Napoleon Hill
There's no time like the present - we've all heard it before, but rarely do we heed it, especially when it comes to weight loss. "I'll start after [insert occasion here]" turns into "I'll start after [insert trip here]" turns into "I'll start next month" turns into "I'll start next year." Weight loss shouldn't be a restrictive punishment - it should be a way of proving to yourself that you're worthy of health and happiness. Instead of living life from one high-calorie event to the next and feeling worse after each one, start changing your habits NOW so you can deal with unhealthy situations as they arise. Your body craves what you feed it - keep loading up on lean protein and fresh veggies and you'll find yourself wanting more. Don't waste another minute on "one last hurrah" before changing your habits. Start putting them into practice now!